What To Expect During A Session With Jennifer Harmony

After a quick check in, Jennifer will guide you in the process of compassionate self-inquiry. Together you’ll explore what’s at the core of your issue. Jennifer’s a stellar detective, who reveals unseen patterns and hidden inner-dynamics, so expect insights and epiphanies.

Jennifer will then lead you in around an hour of EFT Tapping.

EFT Tapping effectively reprograms your subconscious mind to create a new reality for yourself. It is a self-empowerment technique which permanently releases traumas, negative emotions & limiting beliefs.

EFT reduces stress, improves confidence, allows you to connect with your authentic self to truly accept and love yourself.

Techniques Jennifer Integrates with EFT Tapping

During the Tapping portion of the session, depending on what you most need, Jennifer will draw on her 20 years of tools and techniques and blend together one or more of the following:

- Parts work (similar to the IFS/Internal Family Systems method) to reconnect with exiled parts of yourself and create inner harmony

- Reparenting and inner-child work (Release core wounds and traumas formed by toxic family dynamics in your childhood environment)

- Matrix Re-imprinting (Reprogramming of core beliefs)

- Soul Retrieval (reclaim parts of your soul which fragmented during past trauma)

- Past Life Healing (release stories written in your soul’s evolution over several lifetimes)

- Multi-Generation Trauma Release (inherited patterns passed down through generations)

- Clearing Ancestral Patterns (clear stories and beliefs left over from your ancestors)

The session closes with a check in and any suggestions, resources and assignments for the following week(s).

Sessions last a minimum of 90 minutes. Due to the nature of this transformational work, they can run over by 15 minutes. It’s highly recommended to have 30 minutes available to integrate immediately after the session. You can nap, journal your insights, go for a walk, meditate or soak in the bath.

At the end of the session, most people feel inspired, blissful and calm. Curious to get to explore this upgraded version of themselves and whichever superpowers have been unleashed!

Suggestions and resources are sent via email after the session, so you also have them written down for future reference. Following the session, Jennifer welcomes all feedback and check-ins via email.

You’re also welcome to book a free 20 minute discovery call. 

Want to check me out before entrusting me to transform your deepest darkest fears into pure gold? I totally get it!!!

Here's the chance to discover how I'll support you to love yourself at a whole new level.

I promise absolutely no sales pitch or pressure to book. I only work with people who are a full ‘YES’ to this work!

The Commitments

🌸 My Commitment to you:

I support you during our session from a place of unconditional love & compassion.

I offer insight & guidance around the issue you’re focusing on.

I work together with you to uncover underlying trauma or unhealthy patterns & beliefs from your past.

I will guide you to heal at the deepest layer possible, to bring healing & transformation at the core.

I will support you in the journey of loving yourself.

Confidentiality - whatever is discussed in our sessions is completely confidential.

I will be fully present with you for the duration of our session.

I maintain neutrality. I’ll only give feedback or guidance when asked, or I will check with you first before offering my personal opinion.

I will answer scheduling questions via email between Monday - Friday mornings (Bali timezone).

I will be honest with you & tell the truth.

I will be open to receiving feedback of how better to support you during our sessions.

🌼 Commitment from you:

You will show up on time, with privacy, decent internet connection & ready to start the session.

You will schedule 15-30 mins after our session to rest/integrate (or in case our session goes over).

You will book & reschedule sessions via the online calendar.

You will be honest & truthful with yourself and Jennifer.

You will be willing to look at your issues & their potential underlying causes.

You will remain willing to learn about yourself & practice self-inquiry.

You will be coachable & open to receiving direction and insight.

You will listen to insight & guidance from Jennifer, while remembering that you know yourself better than anyone else ever will.

You are committed to loving yourself /or/ willing to learn how to love yourself.

You understand that Jennifer is not a licensed Psychologist, Psychotherapist nor Doctor & any information shared is from her life experience & training as an EFT Practitioner.

You will take full responsibility for yourself, your choices & your actions.

You understand that you’re responsible for your own healing.