Change Your Mind And The Rest Will Follow

I need to move house. Tourism just landed full force back in Bali so housing prices have doubled and snagging something nice is hard. I’m stressed, afraid and overwhelmed so I haven’t even started looking for a new home.

The background thoughts in my mind are: “I’m going to have to move to shitty, overpriced accommodation. Looking for a new place is depressing. I’m never going to find something that I love within my budget.”

We all do this.

You have a problem.

Then there’s what you think and feel about the problem. 

Piling a gargantuan weight on top of the original prob.

Your brain spins with negative thoughts 🌪making it worse🌪. Bigger than it is. Adding unnecessary tension in the belly. Stressing you TF out to the point that you’re stuck numbing on Netflix and frozen from taking action to deal with the situation.



But there is another way.

HINT: It’s not mindlessly chanting positive affirmations, manifestation rituals or visualisations!

Not until you first dive in and meet the parts of you which have legit fears about your situation. Let those parts of you feel heard, understood, reassured and included.

I combine this process with EFT Tapping. In my 20 years of personal transformation, healing and spiritual studies, Tapping is the best way I’ve found to effectively, permanently change my mindset around a problem.

Transforming a problem: “Moving house when accommodation is expensive and hard to find.”


Into a question: “Oooooh…I wonder where I’ll be living in October?”

Do you feel the curiosity. The excitement. The spaciousness. The possibilities.

What if this is possible with ALL your problems?



What if you could clear out the extra gunk you’ve heaped onto the so-called problem, until all that’s left is a question you’re curious to discover the answer to? 



And hey, no judgement: we all add gunk and focus on what can go wrong! I teach and live and breathe this shit, yet I still do it! (BTW It’s called the negativity bias and it was an essential part of humanity’s survival when we faced a lot more immediate dangers, like neighbourhood T-rexs!)

Clearing out the negativity is what I do in my sessions. I hear the client’s problem, their emotions, thoughts about it, we dig into the past where core beliefs were formed. We Tap and the gigantic, grizzly, terrifying, insurmountable monster problem, transforms into a compelling question which my client is enthusiastic to explore…or the issue disappears entirely (And no, I’m not exaggerating).

In the next session I’ll ask about last week’s problem:


🧞‍♀️“I forgot all about that.”


🧞‍♀️“That feels like it was lifetimes ago…was that really what we worked on last time?”


🧞‍♀️“You’ll never guess the miracle that happened…”

Change your mind and the rest will follow!



Ready to permanently shift your mindset? Feel confident dancing with what life’s throwing at you and transform it from sinkholes into gifts and opportunities?

After being fully booked for the last few months, I’ve now got 2 spots open to work one-on-one with me. Email me hello@jenniferharmony.com if you’re ready to create a whole new reality for yourself and we can jump on a free 20 minute call.